Townsville's Favourite

Kale

Explore the robust, earthy flavour of our fresh kale. This leafy green is a powerhouse of nutrition, with a slightly bitter taste that mellows beautifully when cooked. Perfect for healthy smoothies, salads, or sautéed as a side dish, kale adds a hearty crunch and a burst of green goodness to any meal. Try it in a simple kale salad with lemon and olive oil or bake it into crispy kale chips for a healthy snack.

Selecting the freshest kale is easy with these tips. Look for leaves that are deep green and firm to the touch. Avoid kale with yellowing, wilting, or brown spots. The stems should be moist and crisp, not dry or brittle. Smaller leaves are often more tender and less bitter, making them ideal for raw dishes. Fresh kale will have a vibrant colour and a slightly earthy smell, indicating its freshness​​.

Kale is incredibly versatile and can be enjoyed in many delicious ways. For a quick and nutritious side, sauté kale with garlic and a splash of lemon juice. Add it to soups and stews for extra texture and flavour. You can also blend fresh kale into smoothies for a nutrient-packed drink or massage it with olive oil and lemon for a tender, flavourful salad. For a unique treat, try baking kale leaves with a sprinkle of sea salt to make crispy, delicious kale chips.

The best in Australian fresh produce

We are 100% family owned & run.

Lamberts supports over 50 local growers from Sunshine Coast to Charters Towers and up to the Tablelands.

Over many years, Lamberts Produce have built up relationships with our growers which ensures that all have an understanding of the quality and freshness our Lamberts customers expect.