ONE PAN ZUCCHINI SPAGHETTI & BOLOGNAISE
ONE PAN ZUCCHINI SPAGHETTI WITH BOLOGNAISE
ONE POT/ ONE PAN
1 brown onion, finely chopped
1 carrot, peeled and finely chopped
2 garlic cloves, peeled and finely chopped
2 tbsp olive oil
1 1/2 tsp dried oregano leaves
500g lean beef mince
1 tbsp tomato paste
500g jar bolognaise pasta sauce
2 x 250g packet zucchini spaghetti
1 cup mozzarella, grated
Fresh oregano leaves to serve
Heat 1 tbs oil in a deep, ovenproof frying pan over high heat. Add onion, carrot and garlic and 1 tsp dried oregano. Cook, stirring occasionally, for 3 minutes or until softened.
Add the beef and remaining oil. Break up any lumps with a wooden spoon and cook for 3 minutes or until browned. Stir in tomato paste for 1 minute or until combined.
Stir in the pasta sauce. Cover and cook for 2 minutes. Gently stir in the zucchini spaghetti. Cook for a further 2 minutes, covered.. Remove the pan from heat.
Preheat the oven grill to high. Sprinkle bolognaise with remaining dried oregano and mozzarella. Grill for 2-3 minutes or until cheese is golden and melted. Top with fresh oregano.
Calories 429, Fat 22.5 grams, Saturated Fat 7.5 grams, Fiber 7 grams, Protein 38.5 grams, Carbs 15.5 grams