Queen Garnet plums are not just a treat for the taste buds; they are a powerhouse of health. Rich in antioxidants, they help combat free radicals, supporting your body’s natural defense against oxidative stress. Their vibrant purple hue is a testament to their anthocyanin content, which is known to promote heart health and reduce the risk of chronic diseases.
Moreover, these plums are packed with vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients contribute to strong bones, a healthy immune system, and overall vitality. Their natural sweetness makes them a guilt-free snack choice, offering a satisfying alternative to sugary treats.